Individual nutrition coaching for women who want to keep their energy at it's best, break through plateaus, work around their menstrual cycle, keep relationship with food on point... all while smashing their goals!
Personalised meal plan based on your food preferences and schedule
Access to your coach via Whatsapp - have your coach in your back pocket!
A weekly check in with detailed feedback and adjustments to your plan
What previous clients are saying!
I really loved the FPP and it has been SO helpful for me -
It helped me to realise that it’s OK to eat MORE. I feel so much better since allowing myself more calories.
I feel like I’ve learned enough to be able to make good choices during the day
My training has seriously improved - I’ve noticed since getting back to track that I’m hitting my training paces with ease. I
Most importantly I’m recovering and sleeping well which at 49 is vital as I want to continue getting better as I get older (and recovery just takes longer as you get older).
Kate Macpherson
The programme really changed my whole approach to my diet.
I understand that not all calories are equal and I can eat a lot more (of the right things!) than I used to but still feel lean!
I increased my calories by 500-600 a day with minimal movement on the scale but I felt great!
No afternoon slumps and just feeling generally much happier!
Aurelie Kent
Individual coaching is for you if:
You want a personalised individual plan with a coach who is in your corner
You feel like you are not seeing the results you should do from your training
You feel like you have hit a plateau in your training
You want to feel stronger, more powerful and recover faster
You want to be able to make adjustments to your plan based on lifestyle, training, and your menstrual cycle
Why struggle through? Let's work together to see incredible results.
Here is what to expect
Intro
You complete an intake form and I will send through your personalised plan with a video walkthrough explaining exactly what is needed to get up and running!
Constant progress
We will work off a timeline based on your specific goals which will be all laid out for you. Each week you will receive a detailed check in with plan adjustments and new weekly goals and checkpoints. I will keep you moving forward!
Whatsapp support
Aside from your weekly check in you will have access to me on whatsapp so if you have any questions or queries, you will get a response within 24 hours on weekdays. You will also have access to our FPP group whatsapp where you can chat to the other girls on the plan!
My coaching ethos is based around my own journey in the fitness space.
I have competed in both performance and aesthetic sports throughout my career and know what is needed to reach a wide variety of goals...
Because I would never get a client to do anything I have not tried and tested myself!
My biggest goals when working with females is to keep both mental and physical health intact while achieving the things you want to achieve.
My priority is supporting your hormonal health, your relationship with food, and a high quality of life while being on your nutrition plan.
I will always push you hard to reach your goals, but I will always support you with the long term sustainability in mind.
Come and work with me and let's break through those plateaus!
I want women to perform to their absolute best.
I want you to know how to eat for your physiology.
You have so much potential - and I want to give you the tools to unlock it!
I am currently FULL for individual coaching, as I only take on a limited number of clients to provide the best service!
If you are interested in working with us, please check out the Female Performance Plan or send me an enquiry to get on the waiting list below, and I will reach out to you to let you know when I will have space available!
