Our 6 week course where you'll learn how to eat MORE, have better energy, and improve body composition... without missing out on social events or restricting foods
An individual nutrition plan based on YOUR goals with a clear meal structure and plan
Daily lessons delivered via our coaching app, with a weekly group zoom check in
PDFs and resources to guide you through, including our menstrual cycle handbook
£150
Our May intake is now CLOSED
The next intake is Sunday 30th June
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I really loved the FPP and it has been SO helpful for me -
It helped me to realise that it’s OK to eat MORE. I feel so much better since allowing myself more calories.
I feel like I’ve learned enough to be able to make good choices during the day
My training has seriously improved - I’ve noticed since getting back to track that I’m hitting my training paces with ease. I
Most importantly I’m recovering and sleeping well which at 49 is vital as I want to continue getting better as I get older (and recovery just takes longer as you get older).
Kate Macpherson
The programme really changed my whole approach to my diet.
I understand that not all calories are equal and I can eat a lot more (of the right things!) than I used to but still feel lean!
I increased my calories by 500-600 a day with minimal movement on the scale but I felt great!
No afternoon slumps and just feeling generally much happier!
Aurelie Kent
This 6 week course is for you if
You're struggling with over and under eating, or not knowing how much to eat for your goals
You want to get more consistency with your training nutrition
You want to improve body composition and smash your performance
You want something simple that is easy to implement into your current lifestyle
You want accountability and guidance on reaching your goals
In your first day of the program you will complete an intake form after which your coach will get in touch with you and set up your individual nutrition plan, which is created based on your goals.
Group support via whatsapp
You'll have access to our FPP group whatsapp in which your coach will be a part of and can answer any questions you may have. You will also have a weekly group zoom Q&A check in.
DAILY LESSONS
Access to our coaching app on which you will receive daily lessons, covering meal prepping, macronutrients, how to eat enough food, education around hormones, the menstrual cycle, supplements... and more!
