The Female Performance Plan
plus Programming
Want to add online programming to your nutrition plan?
What's included?
A full individual training plan
A bespoke training plan tailored to your goals to work alongside your nutrition plan, based on the gym you train at and the equipment you have available.
Video feedback on your movements
Movement assessment included in your weekly check in to assess mechanics and efficiency
Updates to your plan as needed
Updates to your training plan as needed along the way based on your goals, with alignment to your nutrition plan.
The Female Performance Plan plus Programming
Limited spaces
￡235 per month
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